Articles
While diet supports our ability to exercise, we must be aware of the vast variety of foods we eat, and how they are digested and absorbed within the body. As this varies dramatically and should inform our choices and timing of consumption.
Dr Andrew Hulton, a BASES accredited sports scientist, teaching fellow in sport and exercise science at the University of Surrey talks us through the links between food and exercise.
We’ve all done it – bought an ingredient for a recipe, used it once and then left it at the back of the shelf. Rosie Reynolds suggests three simple but imaginative ways to transform sultanas, almonds and desiccated coconut.