For Lauren Lovatt, cooking is therapy. It keeps her sane, happy and ready to tackle each day. We spoke to her about cooking as a form of meditation, and how it can be a useful tool for all of us in the winter months.
“It’s so exciting to see people reconnecting with the therapeutic ability for green space to transform lives.” – TV presenter and botanist James Wong explains the wonder of woodlands.
“Being in nature’s elements, using the ocean and wind, is so special” – extreme sports champ Hannah Whiteley shares her well-being secrets.