ZENB Macaroni Broccoli Bake with Crispy Seeded Breadcrumbs

SERVES 2

PREP TIME 10 minutes

COOK TIME 25

TOTAL TIME 45 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 626.97g

Calories: 787

Amount per Serving*
Total Fat 15g
Saturated Fat 1.4g
Salt 0.7mg
Carbohydrates 99g
Fibre 26g
Protein 41.1g
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


Macaroni Pasta

This ZENB Macaroni Pasta recipe is a delicious vegan pasta recipe that is high in protein, fibre and vitamin B12. Using a mix of seasonings, garlic, and lemon to add delicious flavour, this is a wonderful way to enjoy your ZENB Pasta.

INGREDIENTS

  • 170g ZENB Macaroni Pasta made from 100% Yellow Peas, uncooked
Seeded Breadcrumbs
  • 30g panko breadcrumbs
  • 2 tablespoons toasted sunflower seeds
  • 2 tablespoons nutritional yeast
  • 1 tablespoon Italian parsley leaves
  • 1 tablespoon olive oil
  • 350g small broccoli florets
  • 74.5g cherry tomatoes, halved
  • 1 small clove garlic, minced
  • 1 small lemon

INSTRUCTIONS

1.

Heat oven to 400°F. Cook ZENB Pasta as directed on package. Reserve 1/2 cup pasta cooking water; drain.  

2.

Meanwhile, add seeded breadcrumb ingredients to work bowl of small food processor. Pulse 5-10 sec., or until mixture resembles wet sand.

3.

Combine pasta, reserved pasta water, broccoli, tomatoes and garlic in 1-quart baking dish lightly sprayed with nonstick spray. Sprinkle top evenly with breadcrumb mixture. Bake 18-20 min. or until broccoli is tender-crisp and crumbs are golden brown. Garnish with lemon zest before serving.

Tasty Tips

Substitute fresh chives or cilantro for a pop of colour and freshness instead of the parsley. Substitute your favourite shape of ZENB Pasta made from 100% Yellow Peas for the penne. 

LIVE YOUR ZENB LIFE