Bites Of Nature: Episode Four


INTO THE BLUE WITH HANNAH WHITELEY

In this episode, Hannah Whiteley chats with Jasmine Hemsley about the importance of getting out and how being present in the natural world impacts our wellbeing, as well as the humbling experience of being amongst the high tides. She reminisces on her first adventures into the water, from jumping into the waves in her early years to her first kitesurfing escapade…  


EPISODE SUMMARY

Pro kite surfer and extreme sports athlete Hannah Whiteley, has always been drawn to the openness of the ocean, being fascinated by the power it holds since she was young.  


Listen as she discusses the magnetism of the ocean, why she got into kitesurfing, her favourite places on the UK coastline, why it’s important to be actively present in nature and how the outdoors can be used to exercise the mind as well as the body. This captivating discussion into the rejuvenating energy of water captures the bite-sized moments that can positively affect our wellbeing. 

 

To round off the session, Jasmine Hemsley leads a guided meditation that carries listeners on the tide of majestic and calming waters, asking them to enjoy a few fluid moments of reflection…  


Hannah Whiteley | ZENB | Podcast

GET TO KNOW HANNAH WHITELEY

Hannah Whiteley was born in England in March 1992. She is a professional kite surfer and model who was the 2017 Kite Speed World Champion after being the 2016 Vice Kitesurf World Champion. 


She is also a three-time British Champion. Her father taught her to kitesurf at a young age. After a scary incident, she returned to the water when she was 15. At 15, she became the youngest ever female to win the British Amateur Ladies title.

Hannah is not only a multi-disciplinarian when it comes to sport, but she is also an accomplished model. These passions have seen her travel the world in search of the weird and wonderful, the extreme and unique.  


WOULD YOU LIKE TO KNOW MORE?


Connecting With Nature


Read About Our Research In Conjunction With Goldsmiths University

MEET THE HOST


Our Q&A With Hannah

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ONE BITE CLOSER TO A BETTER WORLD