ZENB Easy Curried Lentils

SERVES 4

PREP TIME 10 minutes

COOK TIME 25 minutes

TOTAL TIME 35 minutes

This low-calorie, gluten-free recipe is made using ZENB Sweet Carrot and Tomato Marinara Pasta Sauce to help make preparation easier while delivering a flavourful dish.

INGREDIENTS

  • ZENB Sweet Carrot Gourmet Pasta Sauce
  • 1 cup uncooked brown lentils
  • 2 teaspoons olive oil
  • 1 medium yellow onion, finely chopped
  • 1 medium carrot, finely chopped
  • 3 cloves garlic, minced
  • 1/4 teaspoon kosher salt
  • 2 tablespoons curry powder
  • 1/2-inch piece of ginger, peeled, grated
  • 1/4 cup roughly chopped fresh coriander
  • 2 cups hot cooked rice

INSTRUCTIONS

1.

Bring 3 cups water to a boil in medium saucepan. Add lentils; reduce heat to low. Simmer 20 min., or until tender. Drain lentils.

2.

Meanwhile, heat oil in large skillet on medium heat. Add onions, carrots, garlic and salt; cook 4-5 min. until softened. Add curry powder; cook 1 min. stirring constantly until fragrant.

3.

Stir in ZENB Sauce and ginger. Reduce heat to medium-low. Add lentils; simmer 2-3 min. or until heated through. Sprinkle with coriander before serving with rice.

Tasty Tips

Serve with a fried egg and crusty bread for a great brunch dish.

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