ZENB Chicken-Broccoli Alfredo Mac and Cheese

SERVES 6

PREP TIME 10 minutes

COOK TIME 20 minutes

TOTAL TIME 30 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 385

Calories: 562

Amount per Serving*
Total Fat 23g
Saturated Fat 12.5g
Salt 1.8mg
Carbohydrates 37g
Fibre 7.7g
Sugars 7.3g
Protein 40g
Vitamin A 0mcg
Vitamin D 0mcg
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


Macaroni Pasta

Dive into this creamy, delicious recipe featuring ZENB Macaroni PastaCombining chicken, broccoli, and cheese, this alfredo mac and cheese is a great way to feed your family. Get excited to enjoy this delicious ZENB Pasta recipe!  This recipe is High in Vitamin B12, High in Calcium and High in Phosphorus.

INGREDIENTS

  • 1 box (340g) ZENB Macaroni Pasta made from 100% Yellow Peas, uncooked
  • Two handfuls of small broccoli florets
  • 1 tablespoon unsalted butter
  • 500g boneless, skinless chicken breast, cut into bite-size pieces
  • 1/2 teaspoon of both sea salt & ground black pepper
  • 350ml unsweetened condensed milk
  • 250g shredded Monterey Jack cheese
  • 64g grated parmesan cheese

INSTRUCTIONS

1.

Cook ZENB Macaroni Pasta as directed on box, adding broccoli florets during last 6 min of cooking. Reserve 250ml pasta cooking water; drain.  

2.

Meanwhile, melt butter in large pan on medium-high heat. Season chicken with salt & pepper. Cook for 6-8 min, stirring frequently, until browned on all sides. Transfer chicken to clean plate.

3.

Add milk and reserved pasta water to the same pan; bring mixture to a low boil on medium heat. Reduce heat to low. Add cheeses; whisk until cheese is melted and smooth. Stir in pasta, broccoli, and chicken. Mix gently until well combined.

Tasty Tips

For a lighter option, use non fat condensed milk.

LIVE YOUR ZENB LIFE