Sausage & Peppers Penne

SERVES 4

PREP TIME 15 minutes

COOK TIME 30 minutes

TOTAL TIME 45 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 692g

Calories: 654

Amount per Serving*
Total Fat 22g
Saturated Fat 5.8g
Salt 2.6mg
Carbohydrates 57g
Fibre 15g
Sugars 11g
Protein 43g
Vitamin A 0mcg
Vitamin D 0mcg
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


Penne Pasta

Proving protein and low in calories, this delicious ZENB Penne Pasta dish may be your new go-to. Combining the flavour of sweet Italian chicken sausage with a variety of veggies and seasoning, this mouth watering recipe is a great way to enjoy ZENB Pasta.

INGREDIENTS

  • 1 box (340g) ZENB Penne Pasta made from 100% Yellow Peas, uncooked
  • 1 tablespoon olive oil
  • 450g 1 small red onion, thinly sliced
  • 1 large red pepper, cut into thin strips
  • 1 large green pepper, cut into thin strips
  • 4 large tomatoes, seeded, chopped
  • 2 tablespoons tomato paste
  • 4 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon crushed red pepper flakes
  • 118ml low sodium chicken broth
  • 2 tablespoons thinly sliced basil
  • 1 tablespoon grated Parmesan cheese

INSTRUCTIONS

1.

Cook ZENB Pasta as directed on package. Reserve 125ml pasta cooking water; drain.

2.

Meanwhile, heat olive oil in large heavy skillet on medium-high heat. Add sausage links to skillet. Cook 8-10 min. turning frequently until golden brown and cooked through. Transfer sausage to clean plate; cool. Cut into 1/2-inch thick slices.

3.

Add onion and peppers to same skillet. Cook 7-8 min. Until vegetables are tender-crisp. Add tomatoes, tomato paste, garlic, Italian seasoning and red pepper flakes. Cook 2 min., stirring frequently, until combined. Stir in reserved pasta water and broth; bring mixture to a simmer.

4.

Add pasta and sausage; cook 2-3 min., until heated through. Serve garnished with basil and Parmesan cheese.

Tasty Tips

Stir in 1 cup shredded mozzarella cheese with the pasta for an extra cheesy dish.  

LIVE YOUR ZENB LIFE