Protein-Packed ZENB Fusilli with Salmon, Chickpeas, & Dill

SERVES 2

PREP TIME 10 minutes

COOK TIME 15 minutes

TOTAL TIME 25 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 507.84g

Calories: 624

Amount per Serving*
Total Fat 16g
Saturated Fat 1.9g
Salt 1.4mg
Carbohydrates 57g
Fibre 16g
Sugars 7.1g
Protein 48g
Vitamin A 0mcg
Vitamin D 0mcg
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


Fusilli Pasta

Enjoy your ZENB Fusilli Pasta in this protein-packed recipe with salmon, chickpeas, and dill. You can make this delicious dish in just 25 minutes and you will enjoy a high source of protein and fibre.

INGREDIENTS

  • 170g ZENB Fusilli Pasta made from 100% Yellow Peas, uncooked
  • 2 teaspoons olive oil
  • 1 shallot, thinly sliced
  • 2 cloves garlic, sliced
  • 1/4 teaspoon each salt & ground black pepper
  • 1 can chickpeas, rinsed
  • 150g cherry tomatoes, halved
  • 226g boneless skinless salmon filet, cut into bite-size pieces
  • 1 small lemon, zested, juiced
  • 1/2 cup coarsely chopped dill plus additional sprigs for serving

INSTRUCTIONS

1.

Cook ZENB Pasta as directed on package. Reserve 125ml pasta cooking water; drain.  

2.

Meanwhile, heat oil in large skillet on medium heat. Add shallot, garlic, salt & pepper; cook 2-3 min. stirring frequently until tender-crisp. Add pasta water, chickpeas and tomatoes; bring to a simmer. Top with salmon; cook 3-5 min. covered, stirring occasionally until salmon is done.

3.

Stir in pasta, lemon zest, juice and dill. Mix gently 1-2 min. until heated through. Serve topped with additional dill sprigs.  

Tasty Tips

Organic Atlantic, king and sockeye salmon are all great choices for this dish.

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