One-Pot Black Bean Fajita ZENB Penne

SERVES 4

PREP TIME 10 minutes

COOK TIME 27 minutes

TOTAL TIME 37 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 756g

Calories: 654

Amount per Serving*
Total Fat 20g
Saturated Fat 7.1g
Salt 2.9mg
Carbohydrates 65g
Fibre 19g
Sugars 8g
Protein 36g
Vitamin A 0mcg
Vitamin D 0mcg
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


Penne Pasta

This low calorie, one-pot recipe is a great way to enjoy your ZENB Penne Pasta. Combining the taste of various spices, black beans, and cheese, this recipe delivers on familiar flavours you know and love.

INGREDIENTS

  • • 1 box (340g) ZENB Penne Pasta made from 100% Yellow Peas, uncooked
  • • 2 tablespoons olive oil
  • • 3 peppers (red, green and yellow), cut into thin strips
  • • 1 small onion, thinly sliced
  • • 1 teaspoon salt
  • • 1 teaspoon cumin
  • • 1 teaspoon chili powder
  • • 1 teaspoon garlic powder
  • • 946ml low sodium chicken broth
  • • 1 can sweetcorn, drained
  • • 1 can black beans, rinsed
  • • 1 cup shredded Monterey Jack cheese
  • • 1 tablespoon finely chopped coriander

INSTRUCTIONS

1.

Heat oil in large Dutch oven or pot on medium-high heat. Add peppers, onions and salt to pot. Cook 5-6 min., stirring occasionally, until tender.  Add spices; cumin, cook 1 min. until fragrant.

2.

Stir in ZENB Pasta and broth; bring mixture to a boil. Reduce heat to medium-low; cover and cook 12 min. or until pasta is al dente.

3.

Stir in corn and beans; cook 2 min. until heated through. Remove pan from heat. Add cheese; mix gently until cheese is melted. Serve garnished with coriander.

Tasty Tips

Serve with toppings like lime wedges, sour cream, avocado slices and hot sauce.

LIVE YOUR ZENB LIFE