Mediterranean Vegetable Tumbet

SERVES 4

PREP TIME 15 minutes

COOK TIME 30 minutes

TOTAL TIME 45 minutes

Typical dish from Mallorca dish with layered potatoes, aubergine, onion and courgette layered with ZENB carrot sauce and Pumpkin seed pesto.

Brought to you by: @Lauren_lovatt

INGREDIENTS

  • One baking potato, washed
  • One aubergine, washed
  • One courgette, washed
  • One onion peeled
  • 1 pack ZENB Sweet Carrot, Tomato and Oregano Gourmet Sauce
  • 3 garlic cloves
  • 100g Coriander, washed, dried and roughly chopped
  • 50g pumpkin seeds
  • 1 tbsp nutritional yeast
  • 100ml olive oil
  • 100g salad leaves

INSTRUCTIONS

1.

Preheat the oven to 180 degrees Celsius.

2.

Cut all veg into rounds of about ½ cm thick.

3.

Toss all the vegetables with 3 tbsp of olive oil and a pinch of salt.

4.

Roast potatoes, aubergine, onions, courgette on baking trays lined with baking paper, making sure the vegetables are evenly spread out. Roast for 30 minutes, until all vegetables are cooked through and lightly golden. Roast the garlic cloves whole with the vegetables and take them from the oven ten minutes before the end of the cooking time.

5.

While the vegetables are roasting make the pesto by adding the herbs to a food processor or pestle and mortar with the seeds, oil and peeled roasted garlic cloves. Process until you have a reasonably smooth pesto.

6.

Warm the ZENB Sweet Carrot Gourmet Sauce in a small saucepan and once warm and the vegetables are cooked layer the vegetables with warm sauce and pesto to make a stack.

Tasty Tips

Serve with fresh salad leaves, dressed with extra pesto, and enjoy!

LIVE YOUR ZENB LIFE

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